
You can say them allowed or voiced internally. How I use the mantra is I think of something positive about myself and will repeat it several times, almost like a chant to help me feel better about myself, or even a situation I might be in. Think of it as positive self talk.
Some ideas you could use:
- I look beautiful today
- My opinion matters
- Someone loves me just the way I am
- I have wonderful friends who support me
- I am more then numbers on a scale
Find what works for you and believe in the power those words hold. You may need to say them several times to gain strength from the mantra and to push past the negative thoughts. It will take some practice, but it can be a tool to banish the negative self talk that comes far too easily to most of us.
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